Wednesday, 5 March 2014

Skinny High Protein Banana Oatmeal Pancakes | Kukskitchen

As part of the high protein low carb initiative, I've turned my son's favourite meal in to a skinny high protein variant. There is somehting for everyone in this recipe. Protein powder for the man, banana and honey for the kid and blue berries for the female gene. Blueberries are full of antioxidants and are a brilliant support if you are trying to lose those extra few pounds.

Hope you like it!

A few things before we start:

  • I used oat bran, but you can also use rolled oats.
  • Substitute whole eggs with egg whites for a low fat version.
  • Fresh blueberries would be lovely. They just never last in our house.

 Skinny Banana Oatmeal Pancakes

Yield: 8-10 pancakes


1- Eggs - 4
    Ripe bananas - 2
    Cinnamon - 1/2 tsp
    Oat bran - 1/2 cup
    Protein powder - 1 scoop
2- Frozen blueberries - 1 cup
    Honey - 2 tbsp

  • Combine (1) in a blender of food processor and blend. 
  • Drop by 1/4 cup onto a hot, greased skillet. Cook on each side until lightly brown on each side. 
  • Place the frozen blueberries in a saucepan. Bring to a boil. Lower the heat and simmer for 3-4 minutes. Stir in the honey.
  • To serve: top your pancakes with a spoonful of blueberries. Drizzle with more honey if desired.

Adapted from: insidebrucrewlife

Also check out

American pancakes

 If you found this post useful, I would really love for you to pin it or share it with your Facebook fans or Twitter followers or Google+ circles please using the buttons below and keep me motivated.

Thank you xx

Sherin Deepu


  1. Omg, killing me, those pancake sooo tempting n healthy meal..

  2. looks yumm with those berries on top of it.. Lovely!

  3. wow very healthy and fantastic skinny oatmeal :)

  4. the pancakes look so yum...

  5. looks really delicious and healthy!!

  6. Anonymous10:23 am

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  7. Drooling here...they look so delish

  8. I can happily start my day with this pancakes...

  9. Drooling........ Fantastic Healthy pancake!! Happy to follow you dear, will be happy if you follow me back!


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 I'm Sherin, aka kukku. 

An excited mum, a  responsible doctor , a friend's friend , a thankful daughter, a thankful sister and a passionate singer,  an enthusiastic cook, food writer and food photographer . That's me in a nut shell.

A doctor in my day job and a food writer and food photographer by night. I came in to cooking because of the people around me, be it the women in family who are amazing cooks or the men who luv to eat. My son is my best critic. :) Started cooking while I was at school, my first attempt being a sweetie, no surprise there for people who know me. I got interested in cooking more after marriage, as most girls do. My experiments with food blossomed after coming to the UK, where the grocery stores opened up a variety of foodie opportunities for my hungry tum.

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