Thursday, 16 October 2014

Skinny Pineapple Almond milk Smoothie | High Protein Low carb smoothie | Kukskitchen

Smoothie is a household favourite. I use it to get nutrients in my little one and it helps to finish off left over fruit. The high protein low carb craze means I had to try protein rich almond milk in my smoothie. Now, I have to warn you if you are making it for your kid, use full fat milk and add some honey or maple syrup for taste.

A glassful would keep you full for a good few hours..... Helps me 'the snacker'. :)

A few things before we start:

  • To make the smoothie dairy free use soya yogurt.
  • Fresh pineapple is good too, but I like the crunchy texture of the grainy ice.
  • Add blanched skinned almonds for an extra creamy taste.

Skinny Pineapple Almond milk Smoothie
Preparation time 5 minutes
Serves 2


Frozen pineapple chunks -  1 cup
Medium banana - 1/2
Crushed ice - 1/2 cup
Yogurt - 1/2 cup
Almond milk - 1 1/2cups
Vanilla extract - 1/2 tsp


Add all the ingredients into a blender and pulse until smooth. Pour into a glass sprinkle some almonds and drink up!

Adapted from: lecremedelacrumb

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Sherin Deepu


  1. Refreshing milkshake !!

    1. thank u dear... very low carb too :)

  2. looks tempting and refreshing..

    1. thanks nandoo, it fills u up as well.

  3. wow another healthy post from sherin :) this is really a delicious looking drink, nice collection of other recipes too.. presentation is truly wow :)

    1. Thank u dear. :). I am trying to post more healthy recipes.... at last that way i eat healthy too ;)... thank u for ur comments Teena

  4. Healthy refreshing drink,great clicks

  5. very refreshing and healthy!!

    1. Dear Shweta

      Thank you for visiting this space. They are very filling and my favourite when I am trying to be good.



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 I'm Sherin, aka kukku. 

An excited mum, a  responsible doctor , a friend's friend , a thankful daughter, a thankful sister and a passionate singer,  an enthusiastic cook, food writer and food photographer . That's me in a nut shell.

A doctor in my day job and a food writer and food photographer by night. I came in to cooking because of the people around me, be it the women in family who are amazing cooks or the men who luv to eat. My son is my best critic. :) Started cooking while I was at school, my first attempt being a sweetie, no surprise there for people who know me. I got interested in cooking more after marriage, as most girls do. My experiments with food blossomed after coming to the UK, where the grocery stores opened up a variety of foodie opportunities for my hungry tum.

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