Sunday, 7 June 2015

Non-Dairy Smooothie | Mango Kiwi Pineapple Smoothie | Kukskitchen

My 200th post. Thank you my dear readers, friends and family for all your support. Thank you Lord.

Non-Dairy Smooothie  |  Mango Kiwi Pineapple Smoothie  | Kukskitchen

Smoothies are the best way to kick start your day. They fill you up and make you feel fuller for longer especially due to the water content in them. Add all that you need, your five-a-day, your protein (use almond flour or almond milk), and your iron (kale, spinach etc) anything at all can be added to your smoothie. The smoothe below is a non-dairy version using fruit juice and banana as the base. Freeze your fruit or buy ready frozen fruit for ease.

Try it and share your experience.


Non-Dairy Smoothie

Serves 2


Banana -1 
Mango, Kiwi, Pineapple - 500g, frozen
Apple-Raspberry Juice - 1 cup (or more)


Blend all the ingredients until smooth. Add more juice if you like your smoothie light.

Also check out - Blueberry and Maple syrup Breakfast oats - Click on the picture for recipe.

If you found this post useful, I would really love for you to pin it or share it with your Facebook fans or Twitter followers or Google+ circles please using the buttons below and keep me motivated.

Thank you xx

Sherin Deepu

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 I'm Sherin, aka kukku. 

An excited mum, a  responsible doctor , a friend's friend , a thankful daughter, a thankful sister and a passionate singer,  an enthusiastic cook, food writer and food photographer . That's me in a nut shell.

A doctor in my day job and a food writer and food photographer by night. I came in to cooking because of the people around me, be it the women in family who are amazing cooks or the men who luv to eat. My son is my best critic. :) Started cooking while I was at school, my first attempt being a sweetie, no surprise there for people who know me. I got interested in cooking more after marriage, as most girls do. My experiments with food blossomed after coming to the UK, where the grocery stores opened up a variety of foodie opportunities for my hungry tum.

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