Chicken and Barley Soup - Low in calories high in protein | Kukskitchen

Here's another soup to add to your list of high protein low carb lunch ideas. This is especially delicious with the goodness of barley.

A few things before we start:

• I oven baked my chicken breasts, plain- no salt no pepper, for 30 minutes at 180 degree celsius.
• I used reconstituted chicken stock from a cube.
• Instead of leeks one could use arugula, which better reputed for being nutritious. 
• Spinach goes well in this recipe too.