Being a native of Kerala, fish flows in my menus. Shallow fried spicy keralan fish is OMG yummy. My SIL's dad always says, what's there in life if one can't have a fillet of fried king fish for lunch. Hat's of uncle :-)
Recently the whole health-fitness theme has made me try baking/grilling my fish and chicken. A tiny splash of olive oil is all it needs for that heavenly taste. My friend S is a veteran on grilling fish, she adds fenugreek powder to the marinade which helps take the fishy smell away.
One can try baking all sorts of fish. I luv salmon, mackerel, sardines and recently herring the best for Keralan style marinade.
Herring, also called 'the silver of the sea' are very high in the long-chain Omega-3 fatty acids EPA and DHA. They are a source of vitamin D. Now, who will buy herring the next time u r at the fish mongers?
Herrings - 2
Red chilli powder - 1 tsp
Turmeric powder - 1/4 tsp
Fenugreek powder - 1/8 tsp
Pepper - 4 swirls of the mill
salt to taste
Oil - 2 tbsp
- Preheat ur oven to 200 degree celsius (fan assisted oven)
- Clean and marinate ur fish in the above dry powders.
- Place ur fish on the baking tray lined with aluminium foil. Splash the oil on top.
- Bake for 15 minutes.
- Serve hot with a salad to eat with chappathi or rice.
cheers
Sherin Deepu
Recently the whole health-fitness theme has made me try baking/grilling my fish and chicken. A tiny splash of olive oil is all it needs for that heavenly taste. My friend S is a veteran on grilling fish, she adds fenugreek powder to the marinade which helps take the fishy smell away.
One can try baking all sorts of fish. I luv salmon, mackerel, sardines and recently herring the best for Keralan style marinade.
Herring, also called 'the silver of the sea' are very high in the long-chain Omega-3 fatty acids EPA and DHA. They are a source of vitamin D. Now, who will buy herring the next time u r at the fish mongers?
Ingredients
Herrings - 2
Red chilli powder - 1 tsp
Turmeric powder - 1/4 tsp
Fenugreek powder - 1/8 tsp
Pepper - 4 swirls of the mill
salt to taste
Oil - 2 tbsp
Method
- Preheat ur oven to 200 degree celsius (fan assisted oven)
- Clean and marinate ur fish in the above dry powders.
- Place ur fish on the baking tray lined with aluminium foil. Splash the oil on top.
- Bake for 15 minutes.
 |
| Fish in |
 |
| Fish out |
- Serve hot with a salad to eat with chappathi or rice.
cheers
Sherin Deepu
Healthy version,fish looks so yummy
ReplyDeletedelicious recipe...looks very appetizing..;)
ReplyDeleteKeralan Fish adipoli Sherin.
ReplyDeleteIam new to this way of preparing fish, liked the clicks, fish looks delicious. glad to follow you. do visit my space in your free time
ReplyDeletehttp://www.indianhealthyrecipes.com/
I'm drooling....
ReplyDeleteHealthy guit free version,yummy:)
ReplyDeleteJoin my ongoing EP events-Asafoetida OR Fennel seeds @ Divya's Culinary Journey
Am loving this baked keralan style fish, drooling here.
ReplyDeleteI can finish this fish in a flash! Yum!
ReplyDeletewow.. beautiful preparation sherin..
ReplyDeletelovely way of preparing fish...healthy too
ReplyDeleteJust loved your preparation and presentation
ReplyDeleteJoin my guest host event SYF & HWS - Sesame Seeds
Thanks my dears. U guys rock.
ReplyDeleteA special mention is required, Swathi, for using the term Keralan. :-) thank u dear.
Delicious and healthy version..
ReplyDeleteInviting you to join my on-going event
Cook Eat Delicious Dessert with Bananas
Thanks,
Sharanya
Sharans Samayalarai