Butternut Squash Soup for lunch | Kukskitchen 2ww

A nice refreshing soup makes healthy eating not a chore. This smooth soup is delicious and low in calories. Add a bread roll if you feel the need for more carbs. I usually like chunky soups and I have posted a few before and you can check them out here. This soup is an exception. It tastes delicious and has a velvety texture.

Cinnamon poached plum served with fig and passion fruit | Kukskitchen

Eating fruit couldn't be better with this warm fruit salad. The cinnamon and lemon give the plums and extra flavour. I love passion fruit in anything at all and this salad saw some of the flesh thrown in at the end, not to mention the extra texture it offers. My fruit only dinner hence got a gorgeous makeover.

Breakfast porridge oats with blueberries and maple syrup | Kukskitchen

One of the great habits for a healthy lifestyle is to ' Eat Breakfast every single Day'. I struggle with this. With our busy lifes,  getting kids ready for school in the morning while packing your own lunch, breakfast is one thing that is so easy to skip. I used to think if I skip breakfast that would make my body burn that extra fat since it has been starving since dinner the night before. That is the very reason one should have a healthy breakfast to break-the-fast so your body can move on and not be sluggish and reduce your productivity. they say if you feed your body a good breakfast, it’s going to boost your metabolism; you’ll feel more active, satisfied and fresh to start your day.