Skinny Pineapple Almond milk Smoothie | High Protein Low carb smoothie | Kukskitchen

Smoothie is a household favourite. I use it to get nutrients in my little one and it helps to finish off left over fruit. The high protein low carb craze means I had to try protein rich almond milk in my smoothie. Now, I have to warn you if you are making it for your kid, use full fat milk and add some honey or maple syrup for taste.

A glassful would keep you full for a good few hours..... Helps me 'the snacker'. :)

A few things before we start:

• To make the smoothie dairy free use soya yogurt.
• Fresh pineapple is good too, but I like the crunchy texture of the grainy ice.
• Add blanched skinned almonds for an extra creamy taste.

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Skinny Pineapple Almond milk Smoothie

Preparation time 5 minutes

Serves 2

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Ingredients:

Frozen pineapple chunks -  1 cup

Medium banana - 1/2
Crushed ice - 1/2 cup
Yogurt - 1/2 cup
Almond milk - 1 1/2cups

Vanilla extract - 1/2 tsp

Method:

Add all the ingredients into a blender and pulse until smooth. Pour into a glass sprinkle some almonds and drink up!

Adapted from: lecremedelacrumb

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Cheers

Sherin Deepu